How Many Puffs of Vape is Equal to a Cigarette? UPENDS Is vaping occasionally bad for you? What to know about "social smoking" CampusWell E Cigarettes Vaping with Juul & Other Electronic Cigarettes 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put The patented nicotine salt content in one 5% JUUL pod is equivalent to the nicotine in a pack (to 1.5 packs) of cigarettes. Yet, because the JUUL looks like a computer flash drive,